Featured

Keto Hemp Seed Rice

Adapted from https://www.ruled.me/keto-mushroom-wild-rice-pilaf/

Ingredients

  • 1 cup hemp seeds
  • 2 tablespoons butter
  • 4 tbsp mixed vegetables
  • ¼ cup sliced almonds
  • ½ cup chicken broth
  • Seasonings as desired
  • Salt and pepper to taste

Method

  • Boil vegetables in broth
  • While boiling, melt butter in pan
  • When butter is melted, add sliced almonds and mixed vegetables
  • Add hemp seeds, chicken broth, seasonings, salt, and pepper to taste, and mix
  • Turn heat down and let the hemp seeds et al absorb the liquid, then serve

Fathead kubbeh

It may be worth watching a video on how to prepare the kubbeh e.g. https://www.youtube.com/watch?v=D_L0WPl2kfk

Ingredients

  • A batch of fathead dough from https://fruitfulketo.food.blog/2019/12/29/fathead-dough/ (makes approx 6 x 3 inch kubbeh) seasoned with 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder
  • Filling: minced lamb fried with onions, seasoned with salt and curry (or whichever kubbeh filling you prefer) – enough for 6 x 3 inch kubbeh

Method

  • Preheat the oven to gas mark 6
  • Take a small piece of the dough
  • Make into a ball
  • Use fingers to make a dent in the middle, rotating the ball to make it flat
  • Add a spoonful of filling to the centre, then close the ball
  • Once all the kubbeh are ready, bake in the oven at gas mark 6 for 15 minutes
  • Flip the kubbeh then bake for another 15-20 minutes or until they are golden brown

Fathead dough

Source: I tried lots of different recipes but didn’t like any of them so I made my own combining coconut flour and almond flour. So for source just google “fathead keto pizza” and check the first few pages.

Makes one round pizza crust about 10 inch diameter when rolled out.

v1; 29/12/2019: split the dough recipe into this page as it is versatile and I have used it for pies, pizza crust, dumplings.

Ingredients

  • Mozzarella 176g (approx 1.5 cups)
  • Cream cheese 30g (approx 1/4 cup)
  • Coconut flour 1/4 cup
  • Almond flour 1/3 cup
  • 1 egg
  • 2 tbsp butter
  • 1 tsp baking powder
  • 1/2 tsp salt, other seasonings as desired, e.g. 1/2 tsp oregano

Dough seasonings

  • I found the following works really well: 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp onion powder, 1/2 tsp garlic powder. Used for pies, pizza crust, dumplings.

Method

  • Add coconut and almond flours, egg, melted butter (don’t fry the egg!), seasonings as desired, and baking powder to a mixing bowl and combine thoroughly.
  • Microwave mozzarella and cream cheese together (keep checking and mixing until melted and doughy)
  • Combine batter with cheese mixture. It won’t combine completely which is fine.
  • Knead dough thoroughly while it is still quite warm until the texture becomes completely uniform. This can take several minutes. If it becomes difficult to knead, consider microwaving for 20-30 seconds to soften the dough.
  • Store (fridge or freezer – untested) or use right away.

Sweet pie crust

v2; updated 25/12/2019: added egg to make the crust less crumbly/dry.

Ingredients

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 egg
  • 1/3 cup butter
  • Sweetener equivalent to 3 tbsp sugar
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Additional flavourings/seasonings, e.g. 1 tsp cinnamon, or 1 tsp lemon zest, or 1 tsp cardamom

Filling ideas

  • 2 cups of frozen berries, simmered in saucepan with sweetener to taste (e.g. 1/4 cup) until the liquid thickens sufficiently. Bake pie for 20 minutes.
  • Chocolate pie, e.g. 1/3 cup cocoa powder dissolved in 40g melted butter, 75mL double cream, with 1/2 cup sweetener, all mixed well. Bake for 20 minutes (untested).

Method

  1. Preheat oven gas mark 4
  2. Combine coconut flour, almond flour, baking powder, eggs, melted butter, and sweetener, and any additional seasonings/flavourings
  3. Use hands to knead and form a ball of dough
  4. Divide dough into half. Press one half into small (approx 6 inch) pie dish. Make holes with fork.
  5. Pre-bake for 15 mins at gas mark 4
  6. Add pie filling.
  7. Cover on top with remaining dough. Can use dough intact and make holes in the dough, or make dough into pattern, e.g. roll out dough then cut strips to make lattice top. Note dough is very fragile so strips would likely have to be formed directly on top of the crust (rather than rolled out separately).
  8. Return to the oven and bake at gas mark 4 for 15-30 minutes depending on filling.
With blueberry filling

Keto chocolate glaze

Adapted slightly from: https://www.ketoconnect.net/keto-frosting/#wprm-recipe-container-16535

Ingredients

  • 6 tbsp butter
  • 3/4 cup sweetener
  • 1 tbsp double cream
  • 1 tbsp cocoa powder

Method

  • Bloom 1 tbsp cocoa powder in 1 tbsp boiling water, in a mixing bowl.
  • Add the other ingredients. Mix with a fork. At this point it will be clumpy.
  • Cook over a bain-marie (water bath) whilst mixing, until well combined.
  • Add whilst melted
Chocolate sponge cake with chocolate glaze

Keto cream cheese frosting

Adapted from: https://www.ibreatheimhungry.com/keto-cream-cheese-frosting-low-carb/

Ingredients

  • 1/2 cup butter, softened
  • 3/4 cup cream cheese
  • Sweetener equivalent to 1 cup sugar
  • Flavouring, e.g. 1 tsp vanilla extract, or 1 tsp lemon extract, with up to ~3 tbsp liquid flavouring such as lemon juice
  • To make it chocolate, add 1/2 cup bloomed cocoa powder and sweetener equivalent to 1/4 cup sugar (warning, untested for now, so ingredients may need adjusting)
  • To make it coffee, add 4 tsp coffee granules dissolved in as little water as possible, and sweetener equivalent to 1/4 cup sugar (warning, untested for now, so ingredients may need adjusting)

Method

  • Soften the butter and blend with the cream cheese.
  • Add sweetener and any flavourings and blend until well incorporated.

Keto Brownies

Adapted from: https://typicallyketo.com/recipe/fudgy-keto-brownies-chocolaty-rich-only-1-net-carb/

Ingredients

  • 10 tbsp butter
  • 50 grams unsweetened chocolate
  • Sweetener equivalent to 1.5 cup sugar (reduce if using sweetened chocolate, e.g. to 1.25 cup – may need to taste batter)
  • 6 tbsp cocoa powder
  • 1/2 tsp salt
  • 1/4 cup coconut flour
  • 1 tsp vanilla
  • 2 whole eggs

Method

  • Microwave chocolate until melted. Then add butter and microwave until melted. Mix well.
  • Add sweetener, vanilla, cocoa powder, salt. Mix well
  • When mixture cooled slightly, add eggs one at a time. Mix well.
  • Add sifted coconut flour and mix well.
  • Pour into baking pan and spread evenly (make sure it is spread thin). Bake at gas mark 4 for 30-40 mins (may vary depending on oven). Use toothpick or fork to check if done at ~30 mins.
  • Once cooled, cut into squares and serve.

Adaptable keto sponge cake

Source: just lots of experimentation

v 5.0; updated on 15/12/2019. Added chocolate variation. See in substitutions.

This is a recipe just for the sponge cake. You can stack multiple cakes and make icing for example with cream cheese to make it nice and professional. Have not tried recipe with scaling of ingredients. It is adaptable because you can swap out the vanilla extract and almond milk for other flavourings such as lemon extract and lemon juice, and you can add seasonings like cinnamon, or lemon rind.

Default flavour below is vanilla.

It is very hard to achieve rise compared with normal cake recipes, so the steps, ingredients, and their quantities should be followed precisely to avoid a flat cake.

Ingredients

  • 1 cup almond flour, sifted (very important to be sifted for good rise)
  • 3 tbsp coconut flour, sifted
  • Granulated sweetener equivalent to 2/3 cup sugar
  • 3 eggs, room temperature
  • 1 tbsp butter, softened and room temperature
  • 1 tbsp cream cheese
  • 1.5 tsp baking powder. If you use an acidic ingredient e.g. lemon juice, cocoa powder, replace this with 0.5 tsp baking powder and 0.5 tsp baking soda (sodium bicarbonate).
  • 1 tsp vanilla extract, or other flavourings such as lemon extract
  • 2 tbsp almond milk, or other liquid flavouring of your choice, e.g. lemon juice.
  • Additional seasonings, such as 1 tsp cinnamon, 3/4 tsp cardamom, lemon rind (from up to 2 lemons).

Substitutions

More almond flour:

  • Can replace the coconut flour with an additional 1/2 cup almond flour to make 1.5 cups almond flour total. This will increase the caloric content but decrease the net carbohydrates. The flavour will be more almond-like and the texture will not have that slight coconutty tint.

Chocolate variant:

  • Reduce the almond flour by 1/4 cup to make 3/4 cup almond flour total.
  • Bloom 1/4 cup cocoa powder in 4 tbsp boiling water and add to batter just after adding cream cheese and vanilla.
  • Increase sweetener from 2/3 cup to 3/4 cup to offset the bitterness of the cocoa powder.
  • Don’t add any almond milk or alternative (the 4 tbsp boiling water above is enough).

Method

  • Preheat oven to gas mark 4.
  • Separate egg yolk and egg whites into separate bowls.
  • In another empty bowl, add the softened butter. Gradually add the sweetener and beat the mixture. Beat until fluffy (at least 2 minutes).
  • Add egg yolks one at a time, and whisk on low until all well incorporated.
  • Combine together the dry ingredients: almond flour, coconut flour, and baking powder/soda in a separate bowl
  • Slowly add the dry ingredients to the batter and whisk on low until well incorporated (batter is thick so will take some effort).
  • Add the cream cheese, vanilla extract (or alternative), almond milk (or alternative), and any additional seasonings such as cinnamon or lemon rind. Combine until well incorporated.
  • Whip the egg whites in a separate bowl until stiff.
  • Gently fold in the egg white into the batter.
  • Cover a 6 inch sandwich cake tin with parchment paper. Place the batter into the covered dish and bake at gas mark 4 for 1 hour (baking times may vary; ensure it is cooked by checking with a fork or cocktail stick.)
  • Leave it to cool before serving.
Vanilla sponge cake
Chocolate sponge cake

Nutritional information for the entire cake: 1088 calories, 18g net carbohydrates, 46g protein, 88g fat, 22g fibre

Fathead pizza

Ingredients

  • Fathead dough
  • Toppings and seasoning as desired

Method

  • Make fathead dough from https://fruitfulketo.food.blog/2019/12/29/fathead-dough/
  • Roll out into crust shape. This is easier in between two parchment papers. Make the edges thicker to avoid burning.
  • Make holes with fork to avoid bubbling
  • Cook at gas mark 6 for 15 minutes or until all is fairly well browned
  • Flip the crust over and cook for another 10-15 minutes until all well browned
  • Add toppings and back into oven for 10 minutes or so (until cheese slightly browned)
Topped with tomato sauce, cheddar cheese, onion, and some fried chicken breast
Holds easily

Keto cheese crackers

Adapted from https://www.youtube.com/watch?v=S2NcbRcOHx0

Ingredients

  • 1/2 cup almond flour
  • 1/2 cup grated italian hard cheese e.g. parmesan

Method

  • Add almond flour and cheese to food processor
  • Pulse the food processor and then add 1/2 tsp water, then pulse again then add 1/2 tsp water, then pulse again until thoroughly combined
  • Take mixture out of processor and roll it flat onto a baking tray
  • Cut flattened dough into desired shape, season as desired, then bake gas mark 4 for 30 minutes or until golden. Make sure the middle crackers are hard. If not, leave them in and bake longer until they are hard.
  • Let crackers cool before serving

Keto butter cookies

From https://www.savorytooth.com/wprm_print/6695

Ingredients

  • 1 cup almond flour
  • Sweetener equivalent to 1/4 cup sugar
  • 3 tbsp butter
  • Either 1 tsp vanilla extract, or 2 tsp cinnamon, or other flavouring

Method

  • Combine all ingredients
  • Form ten 1-inch balls and place on baking sheet
  • Form dough balls into pattern of choice, e.g. fork criss-cross
  • Bake at gas mark 5 for 20 minutes, or until cookies are golden around the edges
  • Let cookies cool completely before serving (very soft out of the oven)
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