Author Archives: mhm32167

It may be worth watching a video on how to prepare the kubbeh e.g. https://www.youtube.com/watch?v=D_L0WPl2kfk Ingredients A batch of fathead dough from https://fruitfulketo.food.blog/2019/12/29/fathead-dough/ (makes approx 6 x 3 inch kubbeh) seasoned with 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder Filling: minced lamb fried with onions, seasoned withContinue reading “Fathead kubbeh”

Source: I tried lots of different recipes but didn’t like any of them so I made my own combining coconut flour and almond flour. So for source just google “fathead keto pizza” and check the first few pages. Makes one round pizza crust about 10 inch diameter when rolled out. v1; 29/12/2019: split the doughContinue reading “Fathead dough”

v2; updated 25/12/2019: added egg to make the crust less crumbly/dry. Ingredients 1/2 cup almond flour 1/4 cup coconut flour 1 egg 1/3 cup butter Sweetener equivalent to 3 tbsp sugar 1 tsp baking powder 1 tsp vanilla extract Additional flavourings/seasonings, e.g. 1 tsp cinnamon, or 1 tsp lemon zest, or 1 tsp cardamom FillingContinue reading “Sweet pie crust”

Adapted slightly from: https://www.ketoconnect.net/keto-frosting/#wprm-recipe-container-16535 Ingredients 6 tbsp butter 3/4 cup sweetener 1 tbsp double cream 1 tbsp cocoa powder Method Bloom 1 tbsp cocoa powder in 1 tbsp boiling water, in a mixing bowl. Add the other ingredients. Mix with a fork. At this point it will be clumpy. Cook over a bain-marie (water bath)Continue reading “Keto chocolate glaze”

Adapted from: https://www.ibreatheimhungry.com/keto-cream-cheese-frosting-low-carb/ Ingredients 1/2 cup butter, softened 3/4 cup cream cheese Sweetener equivalent to 1 cup sugar Flavouring, e.g. 1 tsp vanilla extract, or 1 tsp lemon extract, with up to ~3 tbsp liquid flavouring such as lemon juice To make it chocolate, add 1/2 cup bloomed cocoa powder and sweetener equivalent to 1/4Continue reading “Keto cream cheese frosting”

Adapted from: https://typicallyketo.com/recipe/fudgy-keto-brownies-chocolaty-rich-only-1-net-carb/ Ingredients 10 tbsp butter 50 grams unsweetened chocolate Sweetener equivalent to 1.5 cup sugar (reduce if using sweetened chocolate, e.g. to 1.25 cup – may need to taste batter) 6 tbsp cocoa powder 1/2 tsp salt 1/4 cup coconut flour 1 tsp vanilla 2 whole eggs Method Microwave chocolate until melted. ThenContinue reading “Keto Brownies”

Source: just lots of experimentation v 5.0; updated on 15/12/2019. Added chocolate variation. See in substitutions. This is a recipe just for the sponge cake. You can stack multiple cakes and make icing for example with cream cheese to make it nice and professional. Have not tried recipe with scaling of ingredients. It is adaptableContinue reading “Adaptable keto sponge cake”

Ingredients Fathead dough Toppings and seasoning as desired Method Make fathead dough from https://fruitfulketo.food.blog/2019/12/29/fathead-dough/ Roll out into crust shape. This is easier in between two parchment papers. Make the edges thicker to avoid burning. Make holes with fork to avoid bubbling Cook at gas mark 6 for 15 minutes or until all is fairly wellContinue reading “Fathead pizza”

Adapted from https://www.youtube.com/watch?v=S2NcbRcOHx0 Ingredients 1/2 cup almond flour 1/2 cup grated italian hard cheese e.g. parmesan Method Add almond flour and cheese to food processor Pulse the food processor and then add 1/2 tsp water, then pulse again then add 1/2 tsp water, then pulse again until thoroughly combined Take mixture out of processor andContinue reading “Keto cheese crackers”

From https://www.savorytooth.com/wprm_print/6695 Ingredients 1 cup almond flour Sweetener equivalent to 1/4 cup sugar 3 tbsp butter Either 1 tsp vanilla extract, or 2 tsp cinnamon, or other flavouring Method Combine all ingredients Form ten 1-inch balls and place on baking sheet Form dough balls into pattern of choice, e.g. fork criss-cross Bake at gas markContinue reading “Keto butter cookies”